7 Reasons Why Your Dog Should Sleep in Your Bed

Research actually shows that there can be significant health benefits to sharing your bed with your four-legged companion. And it's not just good for you; your dog also benefits from your closeness.

So, for all of you who let your dog sleep in your bed, don't stop! You probably want to sleep better at night, and we all know that better sleep leads to a better day.

1. They Comfort You

Feeling the presence of another being you love is one of the best forms of comfort. Your dog's presence can provide emotional support, making you feel secure and relaxed. Their warmth and physical closeness create a comforting atmosphere that can be particularly helpful during stressful times or when you're feeling lonely.

2. They Help You Fall Asleep

Dogs have a soothing effect on us. Their calm and rhythmic breathing, along with their warmth, can lull you into a relaxed state, making it easier to fall asleep. The simple act of having your dog by your side can promote a sense of tranquility, reducing restlessness and anxiety that may keep you awake.

3. Reduces Stress and Anxiety

Numerous studies have shown that dogs have a stress-reducing effect on humans. The presence of a dog can lead to lower levels of the stress hormone cortisol and release oxytocin, a hormone associated with bonding and reduced anxiety. Dogs are even used in therapy and treatment to help individuals cope with stress, anxiety, and post-traumatic stress disorder (PTSD).

4. Keeps You Warm

Dogs love to snuggle, and this can provide additional warmth and comfort during the night. Whether it's a chilly winter evening or a drafty room, your dog's body heat can make your bed cosier. Many people find their dogs' warm bodies nestled beside them to be a soothing and snug experience.

5. Reduces the Risk of Depression

It's well-documented that dogs can have a positive impact on your mood. The companionship and unconditional love they offer can stave off feelings of loneliness and isolation, reducing the risk of depression. The responsibility of caring for a pet also provides a sense of purpose and routine, which can be especially valuable for individuals prone to depression.

6. Provides Peace of Mind

Having a dog by your side can bring a sense of security. You know your loyal friend will alert you to any intruders or unusual sounds, making you feel safer at night. Your dog can be a protector, and this knowledge can ease your mind and help you sleep more peacefully.

7. It's Good for Your Dog

Dogs are social animals, and you are the most important person in your dog's life. You're the leader of their pack. Research has shown that dogs who spend too much time alone and don't feel like part of a pack can develop depression and behavioral issues. Allowing your dog to sleep with you can strengthen the bond between you and make them feel like an integral part of the family.

Of course, it's worth noting that your dog might bring dirt and bacteria into your bed. While this might not be harmful to you, we understand if you find it unhygienic and prefer not to let your dog sleep in your bed.

The choice is ultimately yours, but according to researchers, you should never be afraid to let your dog share your bed. The many emotional and psychological benefits of co-sleeping with your canine companion make it a worthwhile experience for both you and your dog. So, if your furry friend is already sharing your bed, rest easy knowing you're likely benefiting from it as much as they are.